Pelvic Floor Rehabilitation

Rebuild Your Pelvic Floor. Reclaim Your Confidence.

Most women are told their pelvic floor struggles are "normal"… but they're not. Get evidence-based guidance, structure, and a plan customized to your body — not guesswork.

Sound Familiar?

You’ve been told these struggles are “normal”. While they may be common, they are not something you have to live with.

What You're Experiencing

Leaking when you sneeze or run
Pressure during and after workouts
Core weakness that has not improved
A body that doesn't respond the way it used to

What Hasn't Worked

Random core workouts that make symptoms worse
Squeezing "Kegels" without knowing what your pelvic floor actually needs
Hoping time alone will fix these symptoms

Real results take guidance, structure, and a plan customized to your body.

Meet your expert

Dr. Jillian Yost, DPT

Hi, I'm Dr. Jillian Yost, a Pelvic Floor Physical Therapist who is passionate about helping people feel strong, confident, and at home in their bodies.

I specialize in working with pregnant & postpartum individuals, athletes, active adults, and people dealing with pelvic pain, core dysfunction, or incontinence. I take a whole-body, individualized approach to care. Pelvic health is about so much more than just kegels—it's about how your breathing, core, posture, movement, and nervous system all work together.

My journey into pelvic floor physical therapy started when I recognized how underserved this population truly is. Pelvic health can be uncomfortable to discuss and is frequently dismissed in medical offices. I enjoy helping people feel comfortable and safe while dealing with sensitive topics. I take pride in treating all clients with empathy, an emphasis on education, and a strong belief that your concerns are valid and help is available.

When we work together, you can expect sessions that are:

Personalized to your goals and lifestyle
Judgment-free, supportive, and empowering
Focused on education, not just exercises
Designed to help you feel confident in your body long-term

Outside of the clinic, you can usually find me spending time with my husband and dogs, taking Peloton classes, enjoying an iced coffee or relaxing at the beach with a book. I believe movement should feel approachable, sustainable, and empowering. That philosophy carries into everything I do with my clients.

If you're dealing with symptoms you've been told are "normal" but don't feel normal to you—you're not alone, and you don't have to figure it out by yourself.

Doctor of Physical Therapy

Pelvic Floor Specialist

Telehealth Expert

The pure force program

A Step-by-Step System for Women Who Want Their Body to Feel Aligned, Strong, and Reliable

This fully online pelvic floor rehab system helps women rebuild strength, stability, and control — all from the privacy of home.

Understand Your Body

Learn exactly what's limiting your pelvic floor function with a personalized assessment.

Rebuild Your Strength

Progressive training to rebuild your core and pelvic floor strength from the inside out.

Improve
Control

Gain stability and confidence so movement finally feels natural and strong again.

Long Term
Support

Learn how to support your body long-term, not just for today.

15-20

Minutes a Day

100%

From Home

Custom

To your Needs

what you'll achieve

Here To Help You Rebuild and Strengthen

When your core and pelvic floor work with you, every part of life becomes easier — lifting, running, laughing, intimacy, motherhood, movement.

💧

Improve Bladder Control

Control bladder with coughing, sneezing, laughing, or exercising

⚡

Manage Urgency

Gain control over bladder urgency and frequency

🌿

Bowel Health

Address urgency and constipation with confidence

👶

Pre & Postpartum Care

Maintain and recover abdominal and pelvic floor strength throughout and after pregnancy

💕

Pain Free Intimacy

Experience comfortable, pain-free intercourse again

🏃‍♀️

Exercise Confidently

Build a strong pelvic floor foundation for all activities

is this right for you?

The Pure Force Program is Perfect For Women Who...

Want real solutions, not band aid exercises

Value expert guidance and want to understand their body better

Are ready to invest in long-lasting pelvic health and total-body strength

No awkward appointments

No rushed explanations

No confusion about what to do next

Just clear, evidence-based progress that fits your life.

Telehealth That Comes To You

Bladder, bowel and pelvic floor problems can be uncomfortable to talk about. With Pure Force Wellness via telehealth, get personalized expert treatment right where you are — safely and comfortably in your own home.

No waiting room hassle

No need for a babysitter

No travel required

No time off work

Stay home and let us bring the therapy to you, virtually.

ready to start?

Book Your Free 15-Minute Discovery Call

Let's talk about your goals and see if the Pure Force Program is the right fit for you. No pressure, just a friendly conversation about your journey to pelvic health.